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Sushma Gurram
Sushma Gurram

75 Followers

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Published in The Road to Wellness

·Mar 22, 2022

Foam Rolling for Muscle Recovery

Avoid knee pain during workouts It’s very common and easy to develop knee pain and lower back injuries, especially for adults starting a new leg workout or while dancing. That doesn’t mean you should stop doing what caused the pain. You need to identify the root cause and research for a solution. …

Foam Rolling

4 min read

Foam Rolling for Muscle Recovery
Foam Rolling for Muscle Recovery
Foam Rolling

4 min read


Published in Motivate the Mind

·Mar 2, 2022

When the Teacher Goes Wrong in Class(A Short Story)

If you’re not a good listener, please don’t bother to be a teacher! Class 9th, section A. I was eagerly waiting for the mathematics class. A new teacher was appointed to teach our class from that day. I was hoping hard, “This one gotta be better in the subject”. The previous math teacher and I didn’t share the same level of excitement in…

Attitude

3 min read

When the Teacher Goes Wrong in Class (A short story)
When the Teacher Goes Wrong in Class (A short story)
Attitude

3 min read


Published in The Road to Wellness

·Nov 12, 2021

How do I use Instagram for Building Positive Habits?

I chose Instagram as my accountability partner to do this challenge every day without fail. — Before I started freelance writing, I never really used Instagram much. Forget about posting or creating stories; I never really opened the app on my mobile phone! After launching my writing career in February 2021, I realized the importance of building a personal brand. …

Productivity

3 min read

How do I use Instagram for Building Positive Habits?
How do I use Instagram for Building Positive Habits?
Productivity

3 min read


Oct 22, 2021

It’s not easy to gift your time

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time. When you give someone your time, you are giving them a portion of your life that you’ll never get back. Your time is your…

Equality

2 min read

Equality

2 min read


Aug 20, 2021

Yes, I am lean. So what?

A big cheers from me to everyone who faced body-shaming comments at some point in their lives! I guess that would be 99% of the world’s population. This post is in my effort to wipe out some of the casual (but annoying) comments I faced in my life because I…

Body Shaming

2 min read

Yes, I am lean. So what?
Yes, I am lean. So what?
Body Shaming

2 min read


Published in About Me Stories

·Aug 12, 2021

About Me — Sushma

Freelance writer ✍️ Health & Fitness enthusiast | Indian Classical Arts lover 👩‍💻Ex-techie While everyone is busy choosing what mattress is more comfortable, I happily sleep on the hard floor, abandoning our cozy bed and my loving husband both at once. …

About Me

3 min read

About Me — Sushma
About Me — Sushma
About Me

3 min read


Published in The Road to Wellness

·Aug 6, 2021

Remember this story the next time you are angry!

You can’t see your reflection in boiling water. Similarly, truth can’t be seen in a state of anger! - Unknown — Today, I’m going to narrate a short story on anger management. Chenna is a disciple of Buddha. Daily he goes out into the community to beg. It’s a Buddhist practice called bikshaatana. Budhist monks beg for food in the community and live on whatever they receive in the alms. One…

Short Stories And Poems

3 min read

Remember this story the next time you are angry!
Remember this story the next time you are angry!
Short Stories And Poems

3 min read


Jun 23, 2021

Life has different plans, always! — Part 2

If you haven’t read part 1 of this story. Here is the link to Part 1. After suddenly being attacked by chickenpox, I lost my hopes of making it to the mountaineering course. I was very well-prepared for the course. I put my heart, soul, and body into it. Since…

Rock Climbing

3 min read

Life has different plans, always! — Part 2
Life has different plans, always! — Part 2
Rock Climbing

3 min read


Jun 23, 2021

Life has different plans, always! — Part 1

That was the summer of 2014. I had my lunch on a weekend and was watching TV in the hall. I spotted a small bubble on my left hand that looked more like a heat rash to me. …

2 min read

Life has different plans, always!
Life has different plans, always!

2 min read


Jun 6, 2016

Fear of dark and truth of light

It was around 10 am. I was sitting in an examination hall. I didn’t know why but it was a very dark room. I tried searching for switches to turn the lights on. I couldn’t find any. I was so scared to give the test in that gloomy room. The…

Life Lessons

2 min read

Life Lessons

2 min read

Sushma Gurram

Sushma Gurram

75 Followers

Writes about Health and Wellness, Hobbies, Anger Management

Following
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    Sean Kernan

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    Donna L Roberts, PhD (Psych Pstuff)

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